Workshops
Workshops are developed based on your needs and the amount of time available.
Possible topics include:
How to Deal with Stress
How to Deal with Worries
Identifying Personal Values to Determine Next Steps
Creating Your Own Wellness Plan
Being More Mindful and Present
Identifying and Allowing Emotions
Exploring Anger and Boundaries
Increasing Self-Compassion
What You'll Get
Interactive workshops tailored to participant needs
Strength-based facilitation that is trauma-informed, culturally responsive and inclusive
Strategies based on the connection between mind, body and emotions
Take-home mental health tools/resources
Experiences, knowledge and insights from a counselling therapist
Format:
In-person at your location or virtual via your video link.
Workshop Options:
1 hour or less
90 minutes
Half-day
Full-day
Rates:
Starting rate is $300/hour. Sliding scale available for non-profit organizations.
Fee includes preparation, resource development, and workshop, and will vary based on format, scope, group size, and level of customization (Travel expenses not included).
It is preferable to have a discussion of needs and expectations so workshops can be tailored to your needs. Please book a free, 30-minute Consultation via the link on the top of this page.
Written outline with fee will be sent after Consultation to confirm details.
Booking:
Recommended timeframe for booking is at least one month in advance to ensure availability, i.e. I’m able to block off time in my schedule so individual therapy sessions are not booked.
Information required:
Preferred topic
Length of workshop
Who will be attending
Number of participants
Location and time
Accessibility requests and any other details.