Services & Fees

Sessions are 50 minutes ($150) or 80 minutes ($225) — you choose.

  • In-person or virtual therapy provided to adults and teens (16+) who are living in Nova Scotia (or anywhere across Canada)

  • There are no cancellation fees - sometimes life happens and a therapy session is not what is needed at the time it is scheduled.

  • Most private health insurance covers therapy. Check your insurance policy to see if “counselling therapist” or “registered counsellor” is an approved provider under your coverage.

  • Direct billing is available for: GreenShield, Manulife, Chambers of Commerce, Johnston Group, Canada Life, Medavie Blue Cross/Blue Cross, Interim Federal Health Program (IFHP) and Veterans Affairs Canada (VAC).

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Consultation:

15 minutes

This free 15-minute meeting is an opportunity for us to learn a bit more about each other.

I will tell you about myself and my approach. I will also ask you a few questions such as why you are interested in therapy, what your availability is, and whether you want to meet in-person or virtually.

You can ask me any questions that will help you to decide on how best to move forward. If we decide that it seems like a good fit, we can book an Intake Session or you can take more time to decide.

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Intake Session:

50 minutes

An Intake form and an Intake session is required for all new clients. Prior to meeting, I will send you an Intake Form to complete. I will use the information you provide as a guide during our Intake Session.

During the Intake Session, I will give you more information about my approach and what to expect. I will also review Informed Consent and answer any questions you may have. I will then ask a lot of questions to get a better understanding of your life, the challenges that you are facing, and how you have tried to address these challenges (what has worked and what has not worked so well).

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Therapy Sessions

50 or 80 minutes

On-going therapy sessions are tailored to your needs and the goals you want to achieve. Each session is based on how we want to proceed — and we decide on this together.

You can choose 50-minute sessions or 80-minute (1 hour and 20 minutes) sessions — whatever works best for you.

If useful, I provide strategies to practice between sessions, community resources, and/or links.

Book a Free Consultation