What to Expect

Before Your First Appointment:

It can be stressful and doubt-provoking to start therapy, especially if you are new to therapy or have tried it in the past and it was not helpful. There are many different forms of therapy so it is important to find the therapy that is the right fit for you and a therapist with whom you connect.

It takes courage to ask for help – asking for support and guidance is a sign of strength, wisdom, and self-care. Take the first step and book a free Consultation. If I am not the right fit for your needs, I may be able to assist you to find the appropriate support elsewhere.

During Your Sessions:

We’ll work together to tailor sessions to your needs and ensure that you are getting what you want out of therapy. We may do any, or all, of the following:

  • explore the stressors, challenges, and barriers in your life

  • understand the connection between your mind, body and emotions

  • develop skills to enhance your ability to tolerate stress (and distress) and regulate your nervous system

  • build on your strengths

  • identify your values and what’s important to you

  • create and implement personalized tools and strategies

  • identify resources and forms of support

  • take intentional action towards a more fulfilling and meaningful life where you feel authentic and aligned with your true self.

When You Arrive:

There are two entrances into the 99 Wyse Road building (also called Metropolitan Place) – there is one entrance facing Wyse Road and another entrance from the paid parking lot. Enter the building and take the elevators up to the 11th floor. Please note: there is no signage for New Phase Counselling Therapy in the lobby or reception area.

At the reception desk, let them know that you have arrived for your appointment, i.e. give my name and your appointment time.

To see photos of 99 Wyse Road and the reception desk (and to find out more about parking options), please see my Office Location page.

Please Note: The doors to the main building lock at 5:00. If the door is locked, please come to the front entrance (facing Wyse Road) and I will come down, five minutes before your appointment, to let you in.

Maria Cain Counselling Therapist Dartmouth Nova Scotia
Counselling Therapy Office Dartmouth Nova Scotia

For a Virtual Session:

Please ensure that you are in a private location where you can have a confidential session. Please note that you cannot be driving during a therapy session.

I use the Jane App for virtual appointments. Simply click the icon to join your session — this will bring you into a virtual waiting room. I will let you into the virtual session when it is time for your appointment.

If you have any difficulties, please check your inbox — I use Psychology Today as a back-up and I will email you a link. Again, simply click the link which will bring you into a virtual waiting room.

Both Jane and Psychology Today use industry-standard privacy and security measures.